Sensei Terry Valentino and Tessa MacAnally perform Sanchin kata flow drill from the upcoming instructional video.
Al Renshaw, Ni-Dan and Shelley Burner, Sho-Dan, after test promotion in June 2006.
Julia Thaller performs a wrist lock for the upcoming Seisan bunkai video.
"There is no first strike in Karate."
Gichin Funakoshi