Kyoshi Joseph Hedderman (second from left) at the Yoseikan Karate Dojo
Karate training at the South Hills dojo in Pittsburgh, Pa.
Jackie Krah practicing with the bo (staff), a traditional Okinawan weapon.
Lynn Rassel (left) executes an arm lock on Jon Stillman during Jiu-Jitsu mat-fighting drills.
"The purpose of training is to tighten up the slack, toughen the body and polish the spirit."
Ueshiba Sensei