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Kyoshi Joseph Hedderman (second from left) at the Yoseikan Karate Dojo


Sensei Valentino perfoms arm lock on Brian Buirge.


Karate training at the South Hills dojo in Pittsburgh, Pa.


Jackie Krah practicing with the bo (staff), a traditional Okinawan weapon.


Lynn Rassel (left) executes an arm lock on Jon Stillman during Jiu-Jitsu mat-fighting drills.


Sensei Valentino uses bricks as part of his kata (forms) training to achieve body connection.

Students of the Yoseikan Karate Dojo perform reverse punch.



"The purpose of
training is to

tighten up the slack,

toughen the body

and polish the spirit."

Ueshiba Sensei

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